April 16th, 2015
Toning and Exercising After 55 Years Old
We found a great article from livestrong with tips for staying healthier at 55+. Whether you like walking, cardio work, strength training, balance, core, or more, this is great information to get you started on a healthier today. Having a gorgeous, fully-equipped, onsite fitness center at Azulón is a huge perk! CLICK HERE to read the article.
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