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Now that the time change is here, it’s a good reminder that a daily walk is yet another source of Vitamin D and just good overall for active adult lifestyles 55+. When sunlight reaches our skin naturally in a simple 10-minute walk, it has many benefits. It can help with well-being, increase bone strength, and help the immune system. Make sure to wear loose-fitting/comfortable clothing and walking shoes. Only a few steps from your door at Azulon are shopping, dining, and services at Mesa Verde. Foods naturally rich in Vitamin D that are also beneficial include salmon, tuna, mushrooms, egg yolks, and soy milk. Check with your authorized doctor to see if taking daily walks or augmenting your diet with Vitamin D is recommended.